Survivors of D & R CIC

Name: Survivors of D & R CIC
Address: 71-75 Shelton Street, London, WC2H 9JQ
Telephone: +447583123521

71-75 Shelton Street, London, WC2H 9JQ

Services

Free 15 counselling consultation

Free

55 minutes individual counselling session

£55

Couples counselling

£90

Student counselling

£35

Team

Book with Janet Linton
Janet Linton
Director at Survivors Of D & R CIC Self employed Psychotherapist/ Counsellor , Designated Safeguarding Lead (DSL)
My role

I am a qualified person-centred counsellor for 8yrs and registered member of the British Association of Counselling and Psychotherapy (MBACP), and work within their ethical framework. My primary modality is person-centred therapy, however; I have knowledge of other types of therapy that can be drawn on to suit each client’s individual needs.

Person-centered Counselling

My primary approach is person-centred counselling, which means I work with you in a client-led, non-directive manner. This allows us to delve deeply into your feelings, helping you find the clarity and closure you need. My role is not to teach or direct you, but to create a safe and supportive environment where you can explore and manage your emotions.
Integrated Counselling SkillsWhile my foundation is in person-centered counselling, I recognise that no single method is universally effective. Therefore, I also incorporate integrated counselling skills, blending various therapeutic techniques and approaches to provide a holistic and tailored treatment for you. This flexibility and adaptability are crucial in meeting your unique needs.

My experience

I have years of experience in a wide variety of cases of differing complexities helping 1,000 of clients with a person-centred approach which means we go in whichever direction you want to go, so that you are in control and can explore issues at your own pace and in your own way.
tackling your past and present

Therefore, I can offer online and telephone counselling sessions from the comfort of your own home to allow you to feel heard, understood and to help you gain the control back

Key Aspects of My Integrated Approach:

* Active Listening and Empathy: Central to person-centered counselling, I offer a compassionate and understanding presence.
* Tailored Interventions: Depending on your needs, I may draw from:
* Cognitive-Behavioural Techniques: To help you identify and change negative thought patterns and behaviours.
* Mindfulness Practices: To increase self-awareness and manage stress.
* Solution-Focused Techniques: To leverage your strengths and resources in finding solutions.
* Cultural Competence: Being sensitive and responsive to your cultural and social context.
* Ethical Practice: Ensuring informed consent, maintaining confidentiality, and establishing professional boundaries.
* Self-Reflection and Supervision: Regularly reflecting on my practice and seeking supervision to provide the best possible care.

By combining the core principles of person-centred counselling with the flexibility of integrated techniques, I strive to offer a comprehensive and personalised counselling experience that respects and responds to your individual journey.

My specialism

I have helped individuals, couples & groups address a wide range of issues including Same sex relationships, Sexual Issues, Anxiety, Stress, Panic, Depression, Bereavement, Relationship Issues, Narcissistic Behaviour, Self-Confidence, OCD, Phobias, Anger Management, Career Issues, Career Change, Perfectionism, Mid-Life Crisis and Life Changing events, Fertility, Trauma, Abuse, Drug and Alcohol Issues, Bi-Polar Disorder, Borderline Personality Disorder & ADHD